Wellness Blueprint Assessment

Wellness Identity Assessment

Welcome to Your Wellness Identity Assessment!

This assessment is your first step toward gaining personalized insights into your unique health identity and creating a clear path to your wellness goals. By answering these 20 questions, you’ll reflect on key aspects of your daily habits, mindset, and lifestyle, uncovering strengths to build upon and identifying blind spots that may be holding you back.

Here’s what you can look forward to:

Clarity and Insights: Discover which health identity best describes you—whether you’re a Grounded Nourisher, Resilient Achiever, Curious Explorer, Rooted Healer, or Overwhelmed Seeker—and gain a deeper understanding of your wellness journey so far.
Tailored Support: After completing the assessment, you’ll have the opportunity to schedule a call with me. Together, we’ll review your results, explore what’s been holding you back, and outline actionable next steps designed to help you thrive.
Empowerment to Take Action: This is more than just a quiz; it’s a tool to help you uncover what’s possible and how to move forward with confidence and support.

There are no right or wrong answers—this is all about YOU. Your responses are completely confidential and will be used to provide guidance that’s specific to your needs and goals. Are you ready to discover your personalized wellness blueprint and take the next step toward a healthier, more balanced life?

Let’s dive in!

First Name *

Last Name *

Email *

When it comes to your health, what best describes your mindset right now? *

I know I need to start, but I feel unsure and overwhelmed.

I’m open and learning—I just want clear, honest info.

I’ve been doing the work and want to keep growing.

I’m ready to go all-in with structure and support.

I like a steady, balanced pace that supports my home life

What helps you stay committed to your health goals? *

Knowing I’m part of a group that supports and motivates me

Gentle reminders and visual routines I can return to daily

Feeling like I have the freedom to explore without pressure

Being seen and validated for how far I’ve already come

A slow and steady plan with guidance when I need it

What best describes your interest in holistic or natural health approaches? *

I’ve been into natural health for years and love sharing what I know

I’m fascinated and ready to learn more

I’ve dabbled here and there but haven’t found my rhythm yet

I’m all about efficient solutions, so if natural works—I’m in

I prefer simple, traditional remedies I can use for my family

Which of these feels most true right now? *

I’m ready to go deeper in my wellness journey and share with others

I want to build consistency but not feel restricted

I need structure, accountability, and fast progress

I’m not sure where to start and feel stuck in the noise

I want to create peace and wellness in my home and daily life

When starting a new habit, what describes you best? *

I get overwhelmed and stall out quickly

I start strong but struggle with consistency

I like slow and steady progress with routines I enjoy

I explore and adjust things until they feel right for me

I’ve built good habits already and love learning more

Which environment feels most supportive to you? *

A gentle, non-judgmental space where I can take my time

A fast-moving challenge with others cheering me on

A space where I can ask questions and explore ideas freely

A grounded, nourishing community that values rhythm and simplicity

A place where people are committed and advanced in their healing

What kind of support would be most helpful for you right now? *

Step-by-step directions with space to ask questions

A calm place where I don’t feel like I’m behind

Clarity and challenge with tangible goals

Reminders to pause, slow down, and nourish myself

Deeper insights and community with like-minded healers

What motivates you to make health changes? *

Feeling burned out or out of sync triggers me to act

I want to feel like myself again and regain my spark

I love learning about my body and experimenting gently

I enjoy caring for others and modeling healthy habits

I see my wellness as part of my bigger purpose or mission

How do you feel about being part of a wellness community? *

I’d love to find people who think like I do

I need support—I’ve been doing this alone too long

I’m excited by energy, goals, and shared progress

I love building deeper connections with people who get it

I want a peaceful space that encourages consistency

What would you love to experience in the next few months? *

Confidence in managing my health naturally

The energy and focus to show up fully in my day-to-day

More peace, joy, and ease in my routines

A better understanding of my body and what it needs

A deeper connection to my wellness purpose and calling

How do you typically respond to wellness information online or in books? *

I get overwhelmed with all the options and feel unsure what's real

I love diving in and bookmarking things to try later

I skim for strategies I can use now to improve quickly

I filter it through what I already know and decide what aligns

I look for the practical, everyday tips I can apply at home

What best describes your relationship with food right now? *

I’m not sure what’s helping or hurting me anymore

I’m experimenting with food as medicine and curious about what’s next

I’m using food intentionally to reach a health or weight goal

I’ve built a strong foundation and love continuing to refine my nutrition

I focus on simple, nourishing meals that bring comfort and consistency

When it comes to stress management or nervous system support, where are you? *

I know I need to work on this but don’t know where to begin

I’m open to natural methods and want to try some new things

I try to push through stress but I know it’s affecting me

I’ve developed some great tools and want to deepen them

I focus on calm, quiet practices that help me feel grounded daily

How do you feel about tracking progress in your wellness journey? *

I like gentle tools that don’t make me feel behind

I like trying different ways and finding what sticks

I’m all about the metrics—give me goals and charts!

I reflect more through journaling or intuitive check-ins

I use simple systems to stay consistent without pressure

What do you most want from your next wellness experience? *

A clear path that I can follow without confusion

A place to explore and learn with support when I need it

Momentum, accountability, and clear progress

Inspiration, depth, and aligned community

Peaceful, sustainable practices that work for my lifestyle

What role does faith or spirituality play in your wellness journey? *

I’d love to grow in both but don’t know how to connect the dots yet

I’m open to integrating prayer, faith, or mindfulness in gentle ways

I want my wellness to fuel my purpose and service to others

I believe mindset is powerful and I’m interested in using that to fuel growth

My faith helps me stay calm, grounded, and family-focused

How do you usually respond when life throws off your wellness routine? *

I feel stuck and have a hard time getting back on track

I try something different or look for a fresh start

I push harder or try to double down on discipline

I adjust my rhythm and give myself grace

I go back to my core routines that always ground me

Which statement sounds most like you? *

I need to build consistency and just figure out where to begin.

I love learning and am ready to dive into new wellness topics.

I’m ready for progress and need structured support.

I’m passionate about holistic health and want to go even deeper.

I want to live a simple, nourishing lifestyle that feels sustainable.

How do you feel about participating in wellness challenges or group activities? *

I want to be part of something, but I worry about keeping up

I enjoy trying new things, especially when I can go at my own pace

I love the energy and motivation that comes from a challenge

I’m more interested in intimate, deep conversations and reflection

I like simple, easy-to-follow habits that feel grounding and repeatable

If you had a coach by your side, what would you ask for most? *

Patience, understanding, and a slow path forward

Encouragement, variety, and education I can apply

Accountability, goals, and a plan I can stick to

Insight, depth, and shared wisdom on a deeper level

Consistency, simplicity, and support with my daily rhythms

Phone *

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Please Note: You will be able to book your results session on the next page.

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